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Too much Omega-6 = inflammation overload. Inflammation fuels cancer, weakens immunity, and damages your body's ability to Omega-3s are essential for brain health, Reduce inflammation, improve mood, and protect your brain! 2,000 - 2,500mg a day is what most adults need. Kids ages 8-16, about half that. Anytime someone puts forward a picture of Omega-3 Fish Oil supplementation with
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